Current Status
Not Enrolled
Price
50
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This course is currently closed
Welcome to a new round of RealSteps! It’s time to take real, effective steps together toward a sustainably healthier you.
Let’s get started and make sure to keep it REAL!
Course Content
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Week 1: Sleep
RealSteps Overview
1 To-do
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Tuesday: Challenge 1
1 To-do
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Friday: Challenge 4
1 To-do
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Week 2: Mindfulness
Tuesday: Challenge 5
1 To-do
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Week 3: Movement
Tuesday: Challenge 9
1 To-do
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Week 4: Compassion
Friday: Challenge 16
1 To-do
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Congratulations & Wrapup
