Relationship with yourself and others

Make a list of reasons why you want a good relationship with yourself.

Do you know the REAL you? What do you already know and love about the real you? Write it down.

Write yourself a letter – express empathy and kindness.

Seal it and read it in a year. 🙂

What was modeled to you as “normal” or part of relationships?

Do you want to strengthen your relationship with others? If yes, then add that to your list of reasons you will want a good relationship with yourself.